Stress is a self created phenomenon!
Stress is physical, mental or emotional tension in response to a circumstance. The key to this definition is that all responses are self created. Yes, you have the ability to control and even eliminate stress from your life. To do this you must reprogram the way you think and the way you have been conditioned to respond to the things that push your buttons.
Stress starts and ends with you!
Take control! This blog is a forum dedicated toward this purpose.